The Goals. The plan.

As I was saying before, I have been trying to get "ripped" [not drunk, fit] and I am struggling to get a direction. I know I do much better within a group, if I have guidelines to follow and define deadlines. but the thing is I don't really want to sign myself up for some bikini or figure competition. For some reason, I would just be somehow embarrased to do that. I mena, don't get me wrong, I do respect people who bodybuild as a sport - now that I know a minimal amount about it. It flippin hard to be a bodybuilder. It's just that, it's not really my sport. I do triathlons [poorly mind you], I like downhill skiing, climbing, road biking, paragliding and xc skiing, but I guess I am just a "closet" bodybuilder. Hell I can't even say that, cuz I am so flabby.

So, how the heck am I going to do this?
I guess I could contact my friend's husband who's pretty into it. she said that he would gladly build me a 'plan' and show me how to use weights and diet properly. I know having somebody I must report to makes a huge difference in my case.


I do have goals, but as a closet bodybuilder, I am quite concern about letting people know about them. I mean, maybe I'll never reach tehm. Maybe I am physically incapable to become good looking. Maybe the effort to be somewhat less flabby is so hugfe in my case, it's just ridiculous. Maybe the training and commitment involve would totally annoy my boyfriend.

Oh, f* here are my ultimate goals anyway.

1. attaining 12% bodyfat
2. weighing between 112 and 120lb
3. dress size btw 6 and 2.


Now:
1. bodyfat: unknown
2. weigh=123lb [night,nakid]
3. dress size=4-6

gameplan???
How am i going to do this?

Note: the image above is Margaret Diubaldo. A girl from Toronto who's been training for about 7 years. On this photo she has about 10% body fat which is rather difficult to maintain year round as a women, and perhaps not healthy... But it does look impressive on this picture.